Online Classes
Online Classes
A holistic platform of up to date exercise prescription, backed by science and delivered by experienced Allied Health Professionals.
The suite includes
- Pilates/ Core Strength
- Yoga
- Relaxation
- Stretch
- High Intensity Interval Training (HIIT)
- Technical Series
SmartLife® training focuses on improving posture, efficiency in movement, injury prevention and athletic conditioning.
Video length ranges from 15 to 30 mins workout. New videos and material updated monthly.
This audio visual presentation is strictly for individual education purpose only. © Smartlife Health & Fitness Pty Ltd. All rights reserved. Any distribution or broadcasting of the video without permission is strictly prohibited.
