Pilates

Pilates in its original essence, strength-focussed training to help people move better.

As an experienced Accredited Exercise Physiologist, Leigh's style of Pilates focuses on improving posture, efficiency in movement, injury prevention and athletic conditioning.

Video length ranges from 15 to 30 mins workout. New videos and material updated monthly. On top of the base classes provided, there will be individual exercises tuition provided.

http://smartlife.vhx.tv

This audio visual presentation is strictly for individual education purpose only. © Smartlife Health & Fitness Pty Ltd. All rights reserved. Any distribution or broadcasting of the video without permission is strictly prohibited.

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